Emotional/Mental Health
Local Community Resources |
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Canadian Mental Health Association
(workshop, support groups & educational material)
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780 743 1053 | Visit Website |
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Northern Lights Hospital (Mental Health Services)
(assessment, consultation & treatment for all ages)
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780 791 6194 | Visit Website |
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Some Other Solutions Society
(workshops, support groups & education re: grief & loss, suicide)
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780 743 8605 | Visit Website |
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Salvation Army Start Program
(outreach support for those experiencing physical & mental handicaps)
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780 743 4135 | |
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RMWB – Counselling Services
(provides counselling support for individuals, couples & families)
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780 743 7910 | |
Other Websites |
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| MentalHelp.net | Visit Website | |
| Learning Disabilities Association of Alberta | Visit Website | |
| Help For Depression | Visit Website | |
| Tough Times Handbook | Visit Website | |
Suggested Articles & Books |
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| The Courage to Heal | Author: Ellen Bass & Laura Davis | |
| The Self-Esteem Workbook | Author: Glenn R. Schiraldi | |
| The Anxiety & Phobia Workbook | Author: Edmund J.Bourne | |
| Depressed & Anxious (DBT Workbook) | Author: Thomas Marra | |
| The Relaxation & Stress Reduction Workbook | Author: M.Davis, E. Robbins Eshelman & M. McKay | |
| The Depression Workbooks | Author: Mary Ellen Copeland | |
| The Body Image Workbook | Author: Thomas F. Cash | |
Online Tools |
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| The following websites offer a variety of screening tools, self tests and quizzes: | ||
| www.eMentalHealth.ca | ||
| www.psychCentral.com | ||
| www.theHealthCenter.info | ||
| www.allPsych.com/tests/self-help | ||
| www.depression-screening.org | ||
| www.healthCommunities.com | ||
| www.freedomFromFear.org | ||
| www.LivingWithAnxiety.com | ||
| www.mentalHelp.net | ||
